Coconut Water & Coconut Milk
Coconuts are now soaring in popularity. It seems everywhere you look now stores, gyms and random coffee shops are selling some version of coconut water or milk. If you’ve been wondering what the deal is with these coconut water and coconut milk products, then read on.
While both liquids are from the coconut, the composition is very different because they arrive to a different liquidity at different times in the coconut’s life. While both are very high in nutrients, they have many different benefits that are equally valuable.
Coconut water is exceptionally great for any time when you’re feeling dehydrated (i.e. during or after sporting events or exercising). Before getting on an airplane is also great since most people feel a bit dehydrated from air travel. As for coconut milk, this fantastic liquid can be substituted wherever milk is normally used like in smoothies, oatmeal, baking). If you’re craving a plain old glass of milk, choose the coconut milk instead.
Uses: great for hydration if you are low on water from exercising, traveling, being ill etc.
- Coconut water is the clear liquid inside young coconuts
- Light, low calorie and nearly fat-free, as well as low in sugar but pleasantly sweet
- Rich in natural vitamins (especially the B vitamins), minerals, and trace elements (including zinc, selenium, iodine, sulfur and manganese)
- Full of amino acids, organic acids, enzymes, antioxidants and phytonutrients
- Rich source of electrolytes and natural salts, especially potassium and magnesium
- Has an alkalizing effect on the body
- Brands: O.N.E Coconut Water, Naked
Uses: great substitute for dairy in smoothies, oatmeal, cooking and baking
- Coconut milk is a sweet, milky white base derived from the meat of a mature coconut
- Rich source of healthy fat, protein, and energy
- About 50 percent fat/protein and 50 percent water
- High is saturated fats, but these are in the form of medium-chain fatty acids, which unlike other forms of saturated fat do not raise cholesterol levels
- Contains a large proportion of lauric acid which is also found in a mother’s breast milk
- Canned coconut milk is much thicker and mostly used for cooking
- Brands: SoDelicious